60 24 Step Yang Style Tai Chi for Self Practice http://www.createchangenow.com/taichi/ en-us © 2006 Create Change Now Enhance your practice of Tai Chi. For beginners to advanced students. Create Change Now! 24 Step Yang Style Tai Chi for Self Practice. With this podcast series, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more. Each episode contains detailed instructions, tips for practice, and a discussion of the martial arts significance for each movement. Create Change Now! podcasts@createchangenow.com Robin Linde & Randy Rosenthal Opening Form & Parting the Wild Horses Mane Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more. http://tricycle.mypodcasts.net/taichi/Episode1.m4v Wed, 29 Mar 2006 19:00:00 EST 12:14 taichi,tai chi,tai-chi,24 step,Yang style,martial art,Parting the Wild Horses Mane,Opening Form Robin Linde & Randy Rosenthal White Crane Spreads Wings & Brush Knee Push Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more. http://tricycle.mypodcasts.net/taichi/Episode2.m4v Wed, 29 Mar 2006 19:00:00 EST 7:42 taichi,tai chi,tai-chi,24 step,Yang style,martial art,White Crane Spreads Wings,Brush Knee Push Robin Linde & Randy Rosenthal Strum the Pipa & Repulse Monkey Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more. http://tricycle.mypodcasts.net/taichi/Episode3.m4v Wed, 29 Mar 2006 19:00:00 EST 7:43 taichi,tai chi,tai-chi,24 step,Yang style,martial art,Strum the Pipa,Repulse Monkey Robin Linde & Randy Rosenthal Grasp Sparrow's Tail Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more. http://tricycle.mypodcasts.net/taichi/Episode4.m4v Wed, 12 July 2006 11:47:39 EST 8:39 taichi,tai chi,tai-chi,24 step,Yang style,martial art,Grasp Sparrows Tail, Left and Right Robin Linde & Randy Rosenthal Single Whip Waving Hands Like Clouds Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more. http://tricycle.mypodcasts.net/taichi/Episode5.m4v Wed, 12 July 2006 11:47:39 EST 8:45 taichi,tai chi,tai-chi,24 step,Yang style,martial arts,Single Whip Waving Hands Like Clouds Robin Linde & Randy Rosenthal High Pat & Kick with Right Heel Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more. http://tricycle.mypodcasts.net/taichi/Episode6.m4v Wed, 12 July 2006 11:47:39 EST 6:24 taichi,tai chi,tai-chi,24 step,Yang style,martial arts,High Pat Kick with Right Heel, martial arts Robin Linde & Randy Rosenthal Strike Ears & Kick with Left Heel Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more. http://tricycle.mypodcasts.net/taichi/Episode7.m4v Wed, 23 May 2007 12:06:39 EST 5:35 taichi,tai chi,tai-chi,24 step,Yang style,martial arts,Strike Ears Kick with Left Heel,martial arts Robin Linde & Randy Rosenthal Snake Creeps Down Left and Right Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more. http://tricycle.mypodcasts.net/taichi/Episode8.m4v Wed, 23 May 2007 12:06:39 EST 7:21 taichi,tai chi,tai-chi,24 step,Yang style,martial arts,Snake Creeps Down Left and Right,martial arts Robin Linde & Randy Rosenthal Lady Works Shuttle Push Needle Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more. http://tricycle.mypodcasts.net/taichi/Episode9.m4v Wed, 23 May 2007 12:06:39 EST 5:22 taichi,tai chi,tai-chi,24 step,Yang style,martial arts,Lady Works Shuttle Push Needle, martial arts Robin Linde & Randy Rosenthal Fan Through Back Deflect, Parry, Punch Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more. http://tricycle.mypodcasts.net/taichi/Episode10.m4v Wed, 23 May 2007 12:29:39 EST 5:02 taichi,tai chi,tai-chi,24 step,Yang style,martial arts,Fan Through Back Deflect, martial arts Robin Linde & Randy Rosenthal Appear to Close Cross Hands Closing Form Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more. http://tricycle.mypodcasts.net/taichi/Episode11.m4v Wed, 23 May 2007 12:06:39 EST 4:46 taichi,tai chi,tai-chi,24 step,Yang style,martial arts, Appear to Close Cross Hands Closing Form, martial arts Robin Linde & Randy Rosenthal All Steps Using balance, strength, flexibility and relaxation, the ancient art form of Tai Chi has proven to be a subtle and profound martial art. With this podcast, you can practice the easy, flowing movements that are designed to: improve flexibility, circulation, concentration, mood, balance and posture as well as relieve stress, lower blood pressure, integrate body and mind and much more. http://tricycle.mypodcasts.net/taichi/Episode12.m4v Wed, 23 May 2007 12:06:39 EST 5:35 taichi,tai chi,tai-chi,24 step,Yang style,martial arts, Appear to Close Cross Hands Closing Form, martial arts